UK

Open College Network Northern Ireland · RQF Entry Level

OCN NI Entry Level Certificate in Personal Success and Well-Being (Entry 3)

You don’t just earn this. You learn to use it, one-to-one, on your own real work.

  • LevelRQF Entry Level
  • Total credits13
  • Guided learning130 hours
  • Units in this qualification27

Awarded by Open College Network Northern Ireland · on the Ofqual register

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What you’ll learn

What each unit actually teaches you to do

Open College Network Northern Ireland (OCN NI) is a Nationally Recognised Awarding organisation which offer high quality flexible, credit based qualifications

These are the units Open College Network Northern Ireland registers against this qualification. It is a catalogue, not a syllabus. Which of them you take depends on the combination the qualification requires, and that is set by the awarding body rather than by us. Every unit here is regulated, and every one you earn is yours to keep.

AssertivenessReal unit · Open College Network Northern Ireland
You'll understand assertiveness as a communication style, distinguish it from aggression and passivity, and develop techniques to express needs and boundaries effectively in various situations.

What you'll be able to do

  • Understand assertiveness as a communication style and its characteristics.
  • Understand how to be assertive in different situations, including techniques for expressing needs and boundaries effectively.
Eating DisordersReal unit · Open College Network Northern Ireland
You'll recognise various eating disorders, understand the connection between food and emotions, and know how to access relevant information and support services for those affected by eating disorders.

What you'll be able to do

  • Recognise a range of eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder.
  • Recognise connections between food and emotions, and how emotional factors can contribute to eating disorders.
  • Access information and support services related to eating disorders, including professional help and self-help resources.
Exploring Environmental IssuesReal unit · Open College Network Northern Ireland
This unit provides learners with knowledge of environmental issues and sustainability. You'll identify environmental challenges, understand their potential impacts, and explore actions to protect the environment for future generations.

What you'll be able to do

  • Understand different ways to protect the environment and promote sustainability.
  • Recognise and identify a range of environmental issues and their potential impact.
Exploring Cultural DiversityReal unit · Open College Network Northern Ireland
You'll recognise cultural traditions within their region, understand the impact of racism and sectarianism, and appreciate how respecting diversity can promote community integration and social cohesion.

What you'll be able to do

  • Recognise cultural traditions in own region
  • Recognise racism and sectarianism
  • Recognise how respecting diversity can promote community integration
Exploring Feelings and EmotionsReal unit · Open College Network Northern Ireland
It teaches you to understand feelings and emotions, their effects on behaviour, and develop strategies to manage their own emotions and respond appropriately to the emotions of others.

What you'll be able to do

  • Understand what is meant by feelings and emotions
  • Understand how to manage and respond to feelings and emotions
Exploring RelationshipsReal unit · Open College Network Northern Ireland
You'll understand the characteristics of different relationships, including friendships, family, and romantic partnerships, and learn appropriate behaviours to demonstrate respect, empathy, and responsibility within these relationships.

What you'll be able to do

  • Understand the characteristics of different types of relationships, including friendships, family relationships, and romantic relationships
  • Behave appropriately in different relationships, demonstrating respect, empathy, and effective communication skills
Exploring own Personal IdentityReal unit · Open College Network Northern Ireland
You'll explore the concept of personal identity, its components, and how it changes over time, as well as the relationship between self-esteem, confidence, and personal identity development.

What you'll be able to do

  • Understand what is meant by personal identity and its various components.
  • Understand the relationship between self-esteem, confidence and personal identity, and how they influence each other.
Improving Confidence and Self-EsteemReal unit · Open College Network Northern Ireland
You'll explore the concepts of confidence and self-esteem, including factors that affect them. The unit covers strategies to improve confidence and self-esteem, highlighting their significance for personal well-being.

What you'll be able to do

  • Understand confidence and how it may be improved for an individual, including identifying factors that affect confidence levels.
  • Understand self-esteem and how it may be improved for an individual, including exploring strategies for building self-esteem.
Influences on Body ImageReal unit · Open College Network Northern Ireland
You'll examine how media, cultural, and historical factors influence body image perceptions. The unit highlights the impact of unrealistic media portrayals and cultural norms on body image and potential negative effects.

What you'll be able to do

  • Understand media influence on body image, including how media portrayals can affect perceptions of body image.
  • Recognise the impact of cultural and historical influences on body image, including how societal norms and historical trends shape body image ideals.
Managing RiskReal unit · Open College Network Northern Ireland
It teaches you to identify hazards and vulnerabilities in situations involving risk to self and others. You'll understand and apply strategies to manage risk effectively, minimise harm, and implement safety measures.

What you'll be able to do

  • Recognise possible situations involving risk to self and others, identifying potential hazards and vulnerabilities.
  • Manage risk effectively, implementing strategies to minimise harm and promote safety.
Participating in a Personal Well-Being Enrichment ActivityReal unit · Open College Network Northern Ireland
It teaches you to participate actively in a personal well-being enrichment activity. You'll recognise the benefits of such activities and reflect on their effects on personal well-being.

What you'll be able to do

  • Participate actively in an enrichment activity designed to promote personal well-being.
  • Recognise the various benefits of participating in an enrichment activity for personal well-being.
Personal Improvement Through SportReal unit · Open College Network Northern Ireland
This unit covers the physical and emotional benefits of participating in sport, health and safety considerations, practical participation skills, and the ability to review and reflect on personal sporting performance.

What you'll be able to do

  • Understand the physical and emotional benefits of participating in sporting activities
  • Understand health and safety requirements when participating in sporting activities
  • Participate in a sporting activity
  • Review own performance
Personal MotivationReal unit · Open College Network Northern Ireland
You'll explore the concept of motivation, distinguishing between intrinsic and extrinsic factors, and learn strategies to enhance their own motivation to achieve personal goals and improve well-being.

What you'll be able to do

  • Understand the concept of motivation and its impact on personal achievement and well-being
  • Identify and implement strategies to improve own motivation and achieve personal goals
Prejudice and DiscriminationReal unit · Open College Network Northern Ireland
This unit covers the definitions and characteristics of prejudice and discrimination, exploring their impact on individuals. You'll understand how these behaviours affect self-esteem and recognise the social, emotional, and economic consequences that may arise.

What you'll be able to do

  • Understand the meaning of the terms prejudice and discrimination, including their definitions and characteristics.
  • Understand how prejudice and discrimination can impact individuals, considering the various ways in which people may be affected.
  • Recognise the potential consequences of prejudice and discrimination, including social, emotional, and economic impacts.
Stress Management TechniquesReal unit · Open College Network Northern Ireland
This unit covers the definition and causes of stress, its physical and psychological effects, and a range of stress management techniques to support well-being in different contexts.

What you'll be able to do

  • Understand what is meant by stress, including its causes and symptoms.
  • Understand the impact of stress on an individual's physical, mental, and emotional well-being.
  • Understand a range of stress management techniques and their application in different situations.
Understanding Beliefs and ValuesReal unit · Open College Network Northern Ireland
This unit covers the definitions and origins of beliefs and values, and how they influence attitudes, opinions, and behaviour. You'll explore the impact of these factors in various social and cultural contexts.

What you'll be able to do

  • Understand what is meant by beliefs and values, including their definitions and origins.
  • Recognise how values and beliefs can influence attitudes, opinions and behaviour in different contexts.
Understanding CyberbullyingReal unit · Open College Network Northern Ireland
This unit provides learners with an understanding of cyberbullying, its forms and effects, sources of help and support, and strategies to safeguard against cyberbullying incidents.

What you'll be able to do

  • Understand what cyberbullying is, including its different forms and methods.
  • Understand the effects of cyberbullying on victims, including emotional, psychological, and social consequences.
  • Recognise sources of help and support for cyberbullying, including online resources, helplines, and reporting mechanisms.
  • Safeguard against cyberbullying, including strategies for protecting oneself and others online.
Understanding Drugs and Substance MisuseReal unit · Open College Network Northern Ireland
You'll gain an understanding of drug and substance misuse, including types of substances, patterns of misuse, and associated risks. The unit covers health, social, and legal consequences linked to substance misuse.

What you'll be able to do

  • Understand the nature of drug and substance misuse, including different types of substances and patterns of use.
  • Understand the associated risks of drug and substance misuse, including health, social, and legal consequences.
Understanding Equality and DiversityReal unit · Open College Network Northern Ireland
You'll develop a foundational understanding of equality and diversity, including definitions, various aspects, and the significance of promoting equality and valuing diversity in society.

What you'll be able to do

  • Understand aspects of equality and diversity
Understanding Healthy LifestylesReal unit · Open College Network Northern Ireland
You'll understand the components of a healthy lifestyle, including the importance of a balanced diet, regular exercise, and emotional and mental well-being. The unit encourages learners to take responsibility for their own health choices.

What you'll be able to do

  • Understand the importance of a balanced diet in maintaining a healthy lifestyle.
  • Understand how regular exercise contributes to physical and mental well-being and a healthy lifestyle.
  • Understand the importance of emotional and mental well-being for overall health.
  • Take responsibility for own health and lifestyle choices.
Understanding Individual Rights and ResponsibilitiesReal unit · Open College Network Northern Ireland
This unit provides learners with an understanding of fundamental individual rights and responsibilities, factors influencing these rights, and the importance of active citizenship and participation in democratic processes.

What you'll be able to do

  • Understand the fundamental rights and responsibilities of individuals within society
  • Understand the various factors that can affect an individual’s ability to exercise their rights and fulfil their responsibilities
Understanding Peer PressureReal unit · Open College Network Northern Ireland
You'll explore the concept of peer pressure, its various forms, and its influence on young people's behaviour and choices. The unit also covers the recognition of potential negative impacts resulting from peer pressure.

What you'll be able to do

  • Understand what is meant by peer pressure and its various forms.
  • Recognise how peer pressure can affect the behaviour and choices of young people.
Understanding Sex and RelationshipsReal unit · Open College Network Northern Ireland
This unit provides learners with knowledge of sexual relationships, associated health risks, and the importance of consent. You'll also understand relevant UK laws, reproductive systems, contraception methods, and sexual health maintenance.

What you'll be able to do

  • Understand the range of sexual relationships and associated risks, including different types of relationships and potential health risks.
  • Be aware of the law in relation to sex and sexuality, including legal ages of consent and relevant legislation.
  • Understand how the body works in relation to sexual activity, including reproductive systems and sexual responses.
  • Be aware of contraception methods, including different types of contraception and their effectiveness.
  • Maintain good sexual health, including practicing safe sex and accessing sexual health services.
Understanding Teamwork SkillsReal unit · Open College Network Northern Ireland
You'll explore the principles of teamwork, including team roles, responsibilities, and the importance of effective communication. The unit teaches you to demonstrate teamwork skills and contribute to shared goals within a team environment.

What you'll be able to do

  • Understand the key principles of teamwork, including roles, responsibilities, and communication.
  • Effectively work within a team, contributing to shared goals and supporting team members.
Understanding and Dealing with BullyingReal unit · Open College Network Northern Ireland
This unit provides learners with knowledge of bullying and victimisation, different types of bullying behaviour, strategies for dealing with bullying, and information on accessing support and reporting mechanisms.

What you'll be able to do

  • Understand the terms victim and bullying
  • Recognise strategies for dealing with bullying
  • Know where to access help and support
Understanding the Decision Making ProcessReal unit · Open College Network Northern Ireland
You'll gain an understanding of the decision-making process, including the steps involved and factors influencing decisions. The unit covers information gathering, option evaluation, and finalising decisions.

What you'll be able to do

  • Understand the steps involved in the decision-making process.
  • Recognise the various factors that can influence the decision-making process.
Using Interpersonal Communication SkillsReal unit · Open College Network Northern Ireland
This unit focuses on the importance of interpersonal communication skills in the workplace and other contexts. You'll develop and demonstrate active listening, clear verbal communication, and non-verbal techniques to foster positive relationships.

What you'll be able to do

  • Recognise the importance of effective interpersonal communication skills in various contexts, such as work, education, and personal relationships.
  • Demonstrate effective interpersonal communication skills, including active listening, clear speaking, and appropriate non-verbal communication.

The honest bit

You’ve started things before

Most courses were built for a room full of people who aren’t you. A cohort moves on whether or not your week allowed it, and by the third week the thing you’re behind on becomes the reason you stop opening it.

There’s no cohort here, and no timetable to fall behind. Before anything starts, Zavmo asks when you’re sharpest and how long you can realistically sit down for, then builds the sessions around those answers. A bad fortnight changes your pace. It doesn’t put you behind.

And you only pay once you start learning. Searching and planning are free, and you can cancel any time — so the cost of finding out is an afternoon, not a year.

Your passport

Every credit is a stamp you keep

Entry Level credits are regulated. They don’t vanish when a subscription ends or a website closes. They travel to any employer, and Zavmo keeps the map of what you’ve earned and what’s next.

AssertivenessEating DisordersExploring Environmental IssuesExploring Cultural DiversityExploring Feelings and EmotionsExploring RelationshipsExploring own Personal IdentityImproving Confidence and Self-Esteem

Each stamp is a real unit registered against this qualification.

Who’d teach you this

The Evidence Evaluator

Assessor

Helps you show what you can actually do, gathering the evidence that proves it as you learn.

Meet all twelve tutors

Where this connects

Where these credits take you

A qualification is never a dead end here. See the jobs its credits open, the national occupational standards its units map to, and the future skills they quietly build.

Future FluencyAll ten future skillsSee how every unit is contextualised by the tenExplore →

Skills it covers

What the job actually needs. These are the standards the units are built against, in the words employers and awarding bodies already use for the work itself.

Directing Information Risk Assessment and ManagementManage risk to trainer, learner driver or rider and third parties

How you’ll actually learn this

One-to-one, on your own real work

A qualification is usually something done to you: sit the class, sit the exam, hope it sticks. Here it’s the opposite. You learn it one-to-one with a companion, on your own real work, and you keep going until you can use it, not just recall it.

One-to-one, on your real workNo lectures, no past-papers. Every unit is practised on the actual tasks your job throws at you, a tutor beside you, not a video in front of you.
Taught to the top, not the testMost courses stop at remembering. Your companion keeps climbing: analysing, judging, creating. That’s the part a machine can’t do for you.
Credits you keep, a map that continuesEvery unit is regulated and yours for good. The day you finish, Zavmo already knows the next role your new credits open.
AssertivenessEntry Level

Applied to your own work

Learners will understand assertiveness as a communication style, distinguish it from aggression and passivity, and develop techniques to express needs and boundaries effectively in various situations.

How the thinking builds
  1. Remember
  2. Understand
  3. Apply
  4. Analyse
  5. Evaluate
  6. Create
An illustration of a Zavmo lesson, built from this role’s own route. The unit, its objective and every criterion above are the awarding body’s own words, not an example.
Your PlanIllustration

Built for OCN NI Entry Level Certificate in Personal Success and Well-Being (Entry 3)

27 units in this credential, in the order it lists them, awarded by Open College Network Northern Ireland.

  1. Assertiveness
  2. Eating Disorders
  3. Exploring Environmental Issues
  4. Exploring Cultural Diversity
  5. Exploring Feelings and Emotions
  6. Exploring Relationships

and 21 more in the full unit list below.

These are the real units of this credential, in its own order. Nothing here is marked done, because this plan has not been started by anyone yet. Yours would fill in as you go.

One to one, not one to many

No two people run this the same way

A course is written once and handed to everyone. This is assembled around you, and keeps changing as it learns you. Five things it reads, and what each one changes.

  1. Your actual work Every unit is taught against a live piece of your own work, not a worked example from a textbook.
  2. What you already know The first conversation finds your starting point, so you skip what you can already do and spend the time on what you cannot.
  3. The conditions you learn under Not a learning-styles quiz. The evidence does not support those. The dimensions the research does back, read once and used to shape the plan.
  4. How far you got last time It picks up mid-thought. The tutor knows what you said, what you struggled with, and what it asked you to try.
  5. Which tutor suits the moment Twelve of them, each for a different kind of thinking. The one who walks you through a first idea is not the one who stress-tests it.

See how you learn, free. Eight questions, no sign-up. A directional taster; the diagnostic inside Zavmo goes deeper and keeps adapting.

Why it sticks

Most courses stop at remembering

There’s a well-known ladder of how deeply you learn something, called Bloom’s Taxonomy. Most courses get you up the first two rungs: you remember some facts, you pass a test, you forget it. Real skill lives at the top. Judging, deciding, creating. And this isn’t a generic ladder: every rung has a named Zavmo tutor who walks you up it.

  1. 6CreateThe Creative Catalyst
  2. 5EvaluateThe Evidence Evaluator
  3. 4AnalyseThe Analyst
  4. 3ApplyThe Coach
  5. 2UnderstandThe Connector
  6. 1RememberThe Builder

Where most courses leave you Where Zavmo takes you

Why this matters: AI can already remember and understand for you. What it can’t do is take your real problem and judge the right call. So the only learning worth paying for is the learning that takes you to the top. That’s exactly what a tutor doing it with you, on your real work, is for.

The value

Why the companion is worth £70 a month

You’re not paying for the units. They’re regulated, and the same wherever you earn them. You’re paying for the one thing that decides whether you actually get there: a companion that makes them stick, on your real work.

That is one-to-one on this qualification, every day, on the work you already do, for £70 a month. Your first module is free, so you can see the teaching before you pay for any of it. Billed monthly, cancel any time and billing stops.

Earned on your own work, taught to the top.

Everything you just read, learned one-to-one on the job you already do. Your first module is free, so you can see the teaching before you pay for any of it.

Build my plan, free

No card. See how this qualification maps onto your role and meet the tutors who’d teach it, free. The learning begins when you subscribe. It’s £70 a month, billed monthly. Cancel any time and billing stops.