How you’d get this certificate
- Zavmo teaches you. You learn the units one-to-one with an AI tutor, on your own work.
- You register with an approved centre. That is a college, training provider or employer Cambridge OCR has approved to offer this qualification. Zavmo is not an approved centre, so you register with them, not with us.
- The centre assesses, and Cambridge OCR awards. A qualified assessor at the centre judges your evidence, and the certificate comes from Cambridge OCR.
The Level 3 Cambridge Technical Foundation Diploma in Sport and Physical Activity allows learners to develop practical skills and understanding of sports coaching. It covers sports organisation and development, working safely, and nutrition for sport. This qualification is suitable for those seeking a career in the sport, leisure and recreation sector.
These are the units Cambridge OCR registers against this qualification. It is a catalogue, not a syllabus. Which of them you take depends on the combination the qualification requires, and that is set by the awarding body rather than by us. Every unit here is regulated. Zavmo teaches towards them on your own work, and work done here is recognised as prior learning under the agreements we hold.
Zavmo is not an awarding body, is not an approved centre, and is not affiliated with Cambridge OCR. It does the teaching and the mapping. Cambridge OCR sets this qualification and awards it, and a qualified human assessor makes the assessment decision.
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What each unit actually teaches you to do
Body systems and the effects of physical activity Real unit · Cambridge OCR
What you'll be able to do
- Describe the structure and function of the major body systems (skeletal, muscular, cardiovascular, respiratory, nervous, endocrine)
- Explain the acute and chronic effects of physical activity on each of the major body systems
- Analyse how different types and intensities of physical activity impact the body's physiological responses
- Evaluate the importance of understanding body systems and their responses to physical activity for health and performance
Group exercise to music Real unit · Cambridge OCR
What you'll be able to do
- Understand the principles of designing group exercise to music sessions
- Plan and structure safe and effective group exercise to music sessions
- Demonstrate appropriate teaching techniques and communication skills in group exercise to music sessions
- Adapt group exercise to music sessions to meet the needs of diverse participants
- Evaluate the effectiveness of group exercise to music sessions and identify areas for improvement
Health and fitness testing for sport and exercise Real unit · Cambridge OCR
What you'll be able to do
- Understand the principles of health and fitness testing
- Plan health and fitness tests for sport and exercise
- Conduct health and fitness tests accurately
- Analyse and interpret the results of health and fitness tests
- Understand the importance of ethical considerations and data protection in health and fitness testing
Nutrition and diet for sport and exercise Real unit · Cambridge OCR
What you'll be able to do
- Explain the principles of nutrition and diet for sport and exercise
- Describe the role of macronutrients and micronutrients in supporting physical activity
- Analyse dietary requirements for different types of sport and exercise
- Evaluate the impact of nutrition on athletic performance
- Advise on appropriate dietary strategies for athletes and individuals engaging in exercise
Organisation of sports events Real unit · Cambridge OCR
What you'll be able to do
- Explain the key stages involved in planning a sports event
- Identify resources required for organising sports events
- Describe the roles and responsibilities of personnel involved in sports event organisation
- Implement procedures for managing risk at sports events
- Evaluate the success of a sports event against pre-defined objectives
Physical activity for specific groups Real unit · Cambridge OCR
What you'll be able to do
- Identify different specific groups who participate in physical activity
- Explain the benefits of physical activity for specific groups
- Describe how to adapt physical activity to meet the needs of specific groups
- Analyse the barriers to participation in physical activity for specific groups
- Evaluate the effectiveness of physical activity programmes for specific groups
Practical skills in sport and physical activities Real unit · Cambridge OCR
What you'll be able to do
- Demonstrate practical skills in a range of sports and physical activities
- Apply techniques and tactics effectively in chosen sports and physical activities
- Evaluate own performance and identify areas for improvement in sports and physical activities
- Adhere to rules, regulations, and ethical considerations in sports and physical activities
- Plan and prepare for participation in sports and physical activities
Sports coaching and activity leadership Real unit · Cambridge OCR
What you'll be able to do
- Understand the principles of sports coaching and activity leadership, including planning, communication, and motivation
- Develop practical skills in planning and delivering safe and effective sports coaching and activity leadership sessions
- Apply coaching and leadership techniques to motivate participants and improve their performance
- Evaluate the effectiveness of coaching and leadership strategies in different sporting and activity contexts
Sports injuries and rehabilitation Real unit · Cambridge OCR
What you'll be able to do
- Identify common sports injuries
- Explain the causes and mechanisms of sports injuries
- Describe the immediate management of sports injuries
- Explain the principles of sports injury rehabilitation
- Design rehabilitation programmes for specific sports injuries
Sports organisation and development Real unit · Cambridge OCR
What you'll be able to do
- Understand the structure and function of sports organisations
- Understand the principles of sports development
- Understand the role of different stakeholders in sports organisation and development
- Understand the legal and ethical considerations in sports management
- Understand the importance of planning and organising sports events
- Understand the principles of effective communication in sports organisations
Working in active leisure facilities Real unit · Cambridge OCR
What you'll be able to do
- Understand the roles and responsibilities of staff working in active leisure facilities
- Understand health and safety requirements in active leisure facilities
- Maintain a safe and clean environment in active leisure facilities
- Provide excellent customer service in active leisure facilities
- Understand the importance of effective communication in active leisure facilities
Working safely in sport, exercise, health and leisure Real unit · Cambridge OCR
What you'll be able to do
- Understand health and safety legislation and guidelines relevant to sport, exercise, health and leisure environments
- Identify potential hazards and risks in sport, exercise, health and leisure settings
- Implement risk assessment and control measures to ensure a safe working environment
- Respond effectively to accidents and emergencies in sport, exercise, health and leisure settings
- Promote a culture of safety and well-being in sport, exercise, health and leisure environments
The national standards these units are built against
What the job actually needs, in the words employers and awarding bodies already use for the work itself.
- Standard
Promote and contribute to healthy, safe and secure working environments and practices
The credits, and who awards them
Level 3 credits are regulated, and they are awarded by Cambridge OCR rather than by Zavmo. They don’t vanish when a subscription ends or a website closes. They travel to any employer, and Zavmo keeps the map of what you have covered and what is next.
What you would be collecting
Body systems and the effects of physical activityGroup exercise to musicHealth and fitness testing for sport and exerciseNutrition and diet for sport and exerciseOrganisation of sports eventsPhysical activity for specific groupsPractical skills in sport and physical activitiesSports coaching and activity leadership
Each one is a real unit registered against this qualification.
How you’d practise it
You don’t watch this. You do it.
You are not assessed on remembering this. You are assessed on applying it, analysing it, evaluating it and producing something. So that is what the practice is: projects, role play and your own live cases, with a tutor in the room.
The Analyst · your map-it-properly tutor Illustration - Map a live decision Analyse
“Body systems and the effects of physical activity” runs on a decision you are facing now. Zavmo maps it with you and shows what the second-order effect looks like before you find out the slow way.
- Lead it Apply
“Sports coaching and activity leadership” is practised on the team you actually have. You talk through the call you are about to make, and Zavmo makes you say it the way you would say it to them.
How you would learn this
One to one, on the work you already do
A tutor sets the task against your own job and marks the reasoning, at your pace. There is no cohort to fall behind.
A lesson from Body systems and the effects of physical activity, one of this qualification's own units.
Applied to your own work
This unit provides an understanding of the structure and function of major body systems and examines the acute and chronic effects of physical activity on these systems. Learners will analyse how different types and intensities of activity impact health and performance.
- 1 Remember
- 2 Understand
- 3 Apply
- 4 Analyse
- 5 Evaluate
- 6 Create
It is £70 a month, billed monthly. Your free first module is Future Fluency, and you can cancel any time. Teaching towards this qualification begins when you subscribe.
Built for Cambridge OCR Level 3 Cambridge Technical Foundation Diploma in Sport and Physical Activity
12 units in this credential, in the order it lists them, awarded by Cambridge OCR.
- Body systems and the effects of physical activity
- Group exercise to music
- Health and fitness testing for sport and exercise
- Nutrition and diet for sport and exercise
- Organisation of sports events
- Physical activity for specific groups
and 6 more in the full unit list below.
Free tools
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Learned on your own work, taught one-to-one.
Everything you just read, learned one-to-one on the job you already do. Your free first module is Future Fluency, so you can see how the teaching works before you pay for anything.
Build my plan, freeNo card. See how this qualification maps onto your role and meet the tutors who’d teach it, free. The learning begins when you subscribe. It’s £70 a month, billed monthly. Cancel any time and billing stops.
The title, level, credits, guided learning hours and unit learning outcomes on this page are taken from the Ofqual Register of Regulated Qualifications. Contains public sector information licensed under the Open Government Licence v3.0. Where this data comes from.