How you’d get this certificate
- Zavmo teaches you. You learn the units one-to-one with an AI tutor, on your own work.
- You register with an approved centre. That is a college, training provider or employer YMCA Awards has approved to offer this qualification. Zavmo is not an approved centre, so you register with them, not with us.
- The centre assesses, and YMCA Awards awards. A qualified assessor at the centre judges your evidence, and the certificate comes from YMCA Awards.
The Level 1 Award in Lifestyle Management is designed to help learners gain a greater understanding of managing their own lifestyle to improve health and wellbeing, and to provide foundational knowledge for further learning in this area.
These are the units YMCA Awards registers against this qualification. It is a catalogue, not a syllabus. Which of them you take depends on the combination the qualification requires, and that is set by the awarding body rather than by us. Every unit here is regulated. Zavmo teaches towards them on your own work, and work done here is recognised as prior learning under the agreements we hold.
Zavmo is not an awarding body, is not an approved centre, and is not affiliated with YMCA Awards. It does the teaching and the mapping. YMCA Awards sets this qualification and awards it, and a qualified human assessor makes the assessment decision.
Free first step
Try a free Future Fluency lesson first
The free part is a Future Fluency lesson on using AI at work. It is not part of this qualification. Next, a free account. We build your plan for this qualification as you set up. Teaching towards this qualification begins when you subscribe.
No card · Nothing to commit to
What each unit actually teaches you to do
Developing self Real unit · YMCA Awards
What you'll be able to do
- Describe personal strengths or abilities
- Plan for their self development
- Review their self development and plan for the future
Introduction to Healthy Eating Real unit · YMCA Awards
What you'll be able to do
- Outline the importance of a balanced diet for health
- Assess own diet in relation to UK healthy eating guidelines
Lifestyle management Real unit · YMCA Awards
What you'll be able to do
- Identify the basic principles for managing their own health and lifestyle
- Know the risks of lifestyle choices on health and total fitness
Making the most of leisure time Real unit · YMCA Awards
What you'll be able to do
- Describe the benefits of participating in leisure activities
- Participate in a range of activities
- Carry out a review of the activities they have tried
The credits, and who awards them
Level 1 credits are regulated, and they are awarded by YMCA Awards rather than by Zavmo. They don’t vanish when a subscription ends or a website closes. They travel to any employer, and Zavmo keeps the map of what you have covered and what is next.
What you would be collecting
Developing selfIntroduction to Healthy EatingLifestyle managementMaking the most of leisure time
Each one is a real unit registered against this qualification.
How you’d practise it
You don’t watch this. You do it.
You are not assessed on remembering this. You are assessed on applying it, analysing it, evaluating it and producing something. So that is what the practice is: projects, role play and your own live cases, with a tutor in the room.
The Coach · your practice partner Illustration - Lead it Apply
“Lifestyle management” is practised on the team you actually have. You talk through the call you are about to make, and Zavmo makes you say it the way you would say it to them.
How you would learn this
One to one, on the work you already do
A tutor sets the task against your own job and marks the reasoning, at your pace. There is no cohort to fall behind.
A lesson from Developing self, one of this qualification's own units.
Applied to your own work
This unit introduces learners to ways to reflect on their personal development and how their skills, abilities, and behaviours can be improved.
- 1 Remember
- 2 Understand
- 3 Apply
- 4 Analyse
- 5 Evaluate
- 6 Create
It is £70 a month, billed monthly. Your free first module is Future Fluency, and you can cancel any time. Teaching towards this qualification begins when you subscribe.
Built for YMCA Level 1 Award in Lifestyle Management
4 units in this credential, in the order it lists them, awarded by YMCA Awards.
- Developing self
- Introduction to Healthy Eating
- Lifestyle management
- Making the most of leisure time
Free tools
Want a read on where you stand?
Three free tools, no account needed. Each one ends with a role, a level and a way in.
Learned on your own work, taught one-to-one.
Everything you just read, learned one-to-one on the job you already do. Your free first module is Future Fluency, so you can see how the teaching works before you pay for anything.
Build my plan, freeNo card. See how this qualification maps onto your role and meet the tutors who’d teach it, free. The learning begins when you subscribe. It’s £70 a month, billed monthly. Cancel any time and billing stops.
The title, level, credits, guided learning hours and unit learning outcomes on this page are taken from the Ofqual Register of Regulated Qualifications. Contains public sector information licensed under the Open Government Licence v3.0. Where this data comes from.